14 Miles-

Over half way there- I ran the longest distance of my life on Saturday- and I still feel pretty good. It was a really hot and humid day- so I am hoping that the cooler temperatures of the October will make the 26 miles a bit easier. I am amazed at how doing a long run such as the 12 or 14 miles can literally take over the weekend. It seems that Saturday gets consumed with running and then the recovery from a long run.

Other than that it was a quiet weeekend -- I enjoyed going to the beach today at getting into te cool waters of lake Michigan.

Off to Las Vegas this week... please let me know any lucky numbers you want me to play